'Sup all, just dropping in to give you a bit of an update on my injury. It's been a month tomorrow since i've had surgery to repair my cracked kneecap and so far the doc says that its looking good. He put a piece of wire in there like a figure 8, to put it all back together. I started physio last week and all is good. I have a new kneebrace on that allows me to bend it 30 degrees, and i go back every 10 days to get it changed so it bends another 30 degrees, then so forth till its bending all the way. I still have another 9 weeks 'til im able to start getting on the bike and rolling round a little. I've been passing the time chilling with my new dog blaze, he is a staffy cross ridgeback and is quite a hit with the ladies haha, apart from that just a whole lot of wishing I could ride with the lads!

Shred on....Cooper

• By Allan H